The difference between a Ritual and a Routine regards the intention and goal behind it. Let’s dive deep into what a Ritual really is and how you can create one for yourself.

Our Root Chakra regulates the flow of energy in the lower half of our bodies. Let’s talk about how we can strengthen our Root Chakra by developing feelings of Trust and Safety.

It occurred to me that the term “grounding” is thrown around a lot in the wellness industry, mostly without clear meaning or rationale behind it. Let’s review the primary ways to find grounding and signs you might need it.